ART - Active Release Technique is a patented, state of the art treatment for injuries to muscles, tendons, ligaments, fascia, and nerves, collectively known as soft tissue. ART consists of pressure combined with active lengthening of the involved muscles to develop greater tension into the adhesion or scar tissue. This then creates increased friction to eliminate the adhesion scar tissue and has longer lasting results. Scar tissue/ adhesions buildup is resilient and is often an underlying component to injuries. ART is highly effective for locating and eliminating scar tissue. Virtually anyone can develop soft tissue injuries through trauma, stress, or overuse of muscles. ART is considered the gold standard for all high performance sports. It is utilized by all teams in the MLB, NFL, NHL, NBA, and tons of other sport organizations.